Individual & Groups

We provide a safe space for you to discover wellness habits that will enhance your mental and physical health. 

Sometimes a transition or a change can seem particularly hard and we need help. We may be facing a divorce, death in the family, job loss, or health diagnosis.  Our relationships with our family members can bring unexpected challenges. It may also be that past trauma is coming up and causing insomnia, stress, or other symptoms.

Therapy for life transitions can help you through a difficult time and build on your strengths for the future.

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